Iodine is an essential trace mineral, essential for the manufacture of thyroid hormones. The responsibility of these hormones support our metabolism.During pregnancy iodine is important for foetal development.
Symptoms that you could be low in iodine:
- Muscle weakness
- Feeling cold
- Puffy face or neck
- Hair loss
- Sluggish bowels
- Dry skin
- Low mood
Worried about not getting enough iodine? looking for natural suppliment for iodine?
Iodine is problematic during pregnacy, however women who have their menopause, who have problems with metabolism issues are common. Can being vegan be part of the problem?, there’s actually no evidence that the vegan diet is part of the problem, you can still get enough iodine.
A.Vogel Kelp tablets has a high source of iodine, which helps support the metabolism and Promotes normal thyroid function.
Foods that have sources of iodine are:
- Cranbury juice
- Sea Vegtables
- Haricot beans
Other than A.Vogels Kelp tablets, try to have some foods that are rich in iodine, organic if you can.